A few months ago I was able to spend several days at a local college campus. During that time I had the unique opportunity to observe the habits of many of the students. My observations led me to the conclusion that if anyone wants to lose weight, a college campus is the place to be. Here are the top 5 reasons why going back to school may need to be added to your fat shredding plan.
The Daily Walk to Class
College students invariably walk to and from their classes. Some of the colleges are set on many acres and it is natural that by walking everywhere you would get the best cardiovascular exercise.
The Heavy Books
If you are familiar with the textbook for any philosophy course you know that it can weigh around 12 pounds. Assuming you take five classes you are looking at around 60 pounds of books that need to be carried each and every day. What good is gym when carrying all those books around gives you a total body workout anyway?
The Small Desks
Even the classrooms are a way of helping you to lose those extra pounds. Those chairs and desks are designed for 18-year olds and not for someone in their mid-forties who is returning to school. What this basically means is that in order for you to have a degree of comfort in the lecture halls you will have to slim down simply to fit into the chairs! How's that for great motivation?
The Scenery
Walking to and from classes is made much more pleasant by the beautiful scenery that I saw at these campuses I was at. I was even reminded of strolls that I've enjoyed in favorite parks. Being surrounded by the beauty of nature has a great effect on relieving stress.
Even though all of this might strike you as amusing it is nonetheless important to acknowledge that physical activity, coupled with weight training and proper motivation is essential to good health and weight loss.
The Daily Walk to Class
College students invariably walk to and from their classes. Some of the colleges are set on many acres and it is natural that by walking everywhere you would get the best cardiovascular exercise.
The Heavy Books
If you are familiar with the textbook for any philosophy course you know that it can weigh around 12 pounds. Assuming you take five classes you are looking at around 60 pounds of books that need to be carried each and every day. What good is gym when carrying all those books around gives you a total body workout anyway?
The Small Desks
Even the classrooms are a way of helping you to lose those extra pounds. Those chairs and desks are designed for 18-year olds and not for someone in their mid-forties who is returning to school. What this basically means is that in order for you to have a degree of comfort in the lecture halls you will have to slim down simply to fit into the chairs! How's that for great motivation?
The Scenery
Walking to and from classes is made much more pleasant by the beautiful scenery that I saw at these campuses I was at. I was even reminded of strolls that I've enjoyed in favorite parks. Being surrounded by the beauty of nature has a great effect on relieving stress.
Even though all of this might strike you as amusing it is nonetheless important to acknowledge that physical activity, coupled with weight training and proper motivation is essential to good health and weight loss.
About the Author:
Looking for fast weight loss results. There are many healthy weight loss plans on the market today like the Medifast diet that give you the results you are looking. Read author Joseph Cooper's Medifast diet review and discover how you can get skinny. Learn more about some of the various diets that work and make wiser decisions about your body now and in the future.
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