Perhaps the most dangerous trend in the United States as it relates to the eating habits of the American people is the fact that most diets tell you to either starve yourself of tube-feed yourself with some form of chemical supplement, power bar or special pill. Whole foods and nutrition aren't even considered, because most people don't want to spend the time to cook.
As a result, the United States is the world leader in obesity, with the Center for Disease Control estimating that 72% of Americans are overweight or obese. Out of those 72%, an estimated 34% are considered obese to the point of dangerously unhealthy, and out of those 34% only an estimated 6% have an actual genetic reason for being obese. The rest of those are simply fat because they don't know any better, or they just don't care.
If you look at the latest research from The Medical Research Council's Epidemiology Unit in Cambridge, England, they state that if you look at the 6% of obese people in the United States, roughly 40% of them could actually stop being obese if they would merely start doing some exercise in combination with a whole food diet plan such as The Mediterranean Diet. That's roughly half of all people who claim to have an obesity issue as a result of their genes.
Think about those numbers for just a moment. Only around six per cent of obese people have a genetic reason for being that large, out of the 72% who are estimated to be overweight or obese. And out of those relatively few who are morbidly obese, the research shows that a full half of them could eliminate their obesity through a combination of whole foods and healthy diet plans like The Mediterranean Diet along with incorporating a regular exercise routine.
Working out isn't difficult. In fact, most experts agree that the hardest part of weight loss isn't the associated workouts, but the actual controlling of the diet. All medical experts agree that it's only 30% fitness in any case; 70% of the benefits you get from any healthy lifestyle changes are related purely to the diet and the food you take. It's all about getting out what you put in, and if you put garbage into your body you are going to get garbage out.
There's no doubt that regular exercise is important, but nutrition still beats the pants off of a workout routine. Which is why The Mediterranean Diet is so superior in terms of whole foods and raw nutrition, because there isn't a diet plan on the planet which comes close to having as much total, raw nutrition as you get from eating roughly 80% fruits and vegetables and zero processed and synthetic power bars and protein shakes. If it's all about getting out what you put in, this is the ultimate healthy lifestyle choice for overweight and obese people.
As a result, the United States is the world leader in obesity, with the Center for Disease Control estimating that 72% of Americans are overweight or obese. Out of those 72%, an estimated 34% are considered obese to the point of dangerously unhealthy, and out of those 34% only an estimated 6% have an actual genetic reason for being obese. The rest of those are simply fat because they don't know any better, or they just don't care.
If you look at the latest research from The Medical Research Council's Epidemiology Unit in Cambridge, England, they state that if you look at the 6% of obese people in the United States, roughly 40% of them could actually stop being obese if they would merely start doing some exercise in combination with a whole food diet plan such as The Mediterranean Diet. That's roughly half of all people who claim to have an obesity issue as a result of their genes.
Think about those numbers for just a moment. Only around six per cent of obese people have a genetic reason for being that large, out of the 72% who are estimated to be overweight or obese. And out of those relatively few who are morbidly obese, the research shows that a full half of them could eliminate their obesity through a combination of whole foods and healthy diet plans like The Mediterranean Diet along with incorporating a regular exercise routine.
Working out isn't difficult. In fact, most experts agree that the hardest part of weight loss isn't the associated workouts, but the actual controlling of the diet. All medical experts agree that it's only 30% fitness in any case; 70% of the benefits you get from any healthy lifestyle changes are related purely to the diet and the food you take. It's all about getting out what you put in, and if you put garbage into your body you are going to get garbage out.
There's no doubt that regular exercise is important, but nutrition still beats the pants off of a workout routine. Which is why The Mediterranean Diet is so superior in terms of whole foods and raw nutrition, because there isn't a diet plan on the planet which comes close to having as much total, raw nutrition as you get from eating roughly 80% fruits and vegetables and zero processed and synthetic power bars and protein shakes. If it's all about getting out what you put in, this is the ultimate healthy lifestyle choice for overweight and obese people.
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If you want to find out more about The Mediterranean Diet, then visit The Mediterranean Lifestyle's website on how to choose the best Mediterranean Diet Recipes for your needs.
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