There are two types of people who are lost in the gym. Those who are trying to work out how to build muscle more effectively and those desperately struggling to figure out how to lose weight. What you will find today is the solution for the latter group as we unearth the five proven rules of simple fat loss.
The following steps are proven and very, very effective not only when it comes to removing unwanted body fat but also when it comes to keeping it off in future.
Let's get started!
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Understand Your Calories
2) Up Your Protein When Cutting Carbs
3) Snack On Protein Rich Food
4) Pack Snack Tubs With Your Lunch
5) Take A Break Every Sunday
While some of the rules above probably make perfect sense right away, I'm sure there are a few in there which may cause confusion so now we'll go through each one and explain how to implement them. The top rules focuses on your calorie intake. Be sure that if you want to lose fat or drop body weight you will need to establish your current daily calorie intake and begin operating on less calories per day.
When we diet we tend to hear all kinds of bad things about carbohydrates and therefore we like to cut down the number of carbs we eat. That's fine, it will help your progress, but you need to do it correctly. Don't just drop all the carbs from your diet. Cut down if you want but ensure you still get some in your system every day and ensure you increase your protein intake, too.
After five years of working in my gym I can comfortably say that snacking is the number one enemy of a dieter. I have lost count of how many times I've heard the stories of a perfectly laid out diet plan going to waste because of a stressful day at work.
Instead of just packing a lunch, we'd recommend purchasing a few smaller tubs and stuffing them with some protein rich foods. These snack options will keep you away from the vending machine, plus by aiming for protein rich content you'll notice your body stores considerably less fat.
The final rule is the most important of all. Taking a day off may seem like nonsense but it is actually the rule which people are most thankful for when they reach their results. It enables them to eat whatever they want for one day per week and still get results, removing the whole feeling of punishment which is generally associated with trying to get healthy.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
The following steps are proven and very, very effective not only when it comes to removing unwanted body fat but also when it comes to keeping it off in future.
Let's get started!
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Understand Your Calories
2) Up Your Protein When Cutting Carbs
3) Snack On Protein Rich Food
4) Pack Snack Tubs With Your Lunch
5) Take A Break Every Sunday
While some of the rules above probably make perfect sense right away, I'm sure there are a few in there which may cause confusion so now we'll go through each one and explain how to implement them. The top rules focuses on your calorie intake. Be sure that if you want to lose fat or drop body weight you will need to establish your current daily calorie intake and begin operating on less calories per day.
When we diet we tend to hear all kinds of bad things about carbohydrates and therefore we like to cut down the number of carbs we eat. That's fine, it will help your progress, but you need to do it correctly. Don't just drop all the carbs from your diet. Cut down if you want but ensure you still get some in your system every day and ensure you increase your protein intake, too.
After five years of working in my gym I can comfortably say that snacking is the number one enemy of a dieter. I have lost count of how many times I've heard the stories of a perfectly laid out diet plan going to waste because of a stressful day at work.
Instead of just packing a lunch, we'd recommend purchasing a few smaller tubs and stuffing them with some protein rich foods. These snack options will keep you away from the vending machine, plus by aiming for protein rich content you'll notice your body stores considerably less fat.
The final rule is the most important of all. Taking a day off may seem like nonsense but it is actually the rule which people are most thankful for when they reach their results. It enables them to eat whatever they want for one day per week and still get results, removing the whole feeling of punishment which is generally associated with trying to get healthy.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
About the Author:
About the Publisher: Russ Howe PTI is the UK's most subscribed personal trainer who shows men and women how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.
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