Americans tend to like their fats in the saturated form, with all of their grains of the processed variety, their protein with legs of some kind and their sugar added anywhere their sweet tooth has a craving. As for fiber goes, they're more than happy to consume it - so long as it comes in a pill or in the form of french fries or similar.
Most nutritional experts around the world admit that they are rather disgusted and terrified of the typical American diet, mostly due to the detrimental side effects. As a matter of fact, most professional nutritionist admit that they wish the average American would stop eating processed foods and instead opt for a whole food diet plan, such as the Mediterranean Diet, which is a completely whole food eating plan.
Trichopoulos can point to literally thousands of of scientific studies - as well as a series of long-running natural experiments among the Mediterranean people themselves - which can link the diet to a decrease in overall mortality rates and, more important, to reduced rates of heart disease and cardiovascular issues, along with lower rates of Alzheimer's disease, cancer, diabetes and other serious health issues related to obesity and poor diet.
Probably no diet in the world has been studied as aggressively as The Mediterranean Diet or associated with as many positive health changes. But there are still questions that scientists haven't answered. They still can't say for sure how TMD does all of the things it does - or why it is that some aspects are so effective. A perfect example of this would be, is the red meat you don't eat more important than the olive oil you do? These kinds of questions have puzzled scientists for years.
At the end of the day one of the most important things to understand about the Mediterranean diet is that it is effective simply because it is. It is nature working at its finest, and it doesn't need a modern scientist to dictate or define how it works. Mother Nature is Mother Nature, and if the ancient gods and Olympians were able to use it to their advantage without an explanation, modern man should be able to do the same.
Most nutritional experts around the world admit that they are rather disgusted and terrified of the typical American diet, mostly due to the detrimental side effects. As a matter of fact, most professional nutritionist admit that they wish the average American would stop eating processed foods and instead opt for a whole food diet plan, such as the Mediterranean Diet, which is a completely whole food eating plan.
Trichopoulos can point to literally thousands of of scientific studies - as well as a series of long-running natural experiments among the Mediterranean people themselves - which can link the diet to a decrease in overall mortality rates and, more important, to reduced rates of heart disease and cardiovascular issues, along with lower rates of Alzheimer's disease, cancer, diabetes and other serious health issues related to obesity and poor diet.
Probably no diet in the world has been studied as aggressively as The Mediterranean Diet or associated with as many positive health changes. But there are still questions that scientists haven't answered. They still can't say for sure how TMD does all of the things it does - or why it is that some aspects are so effective. A perfect example of this would be, is the red meat you don't eat more important than the olive oil you do? These kinds of questions have puzzled scientists for years.
At the end of the day one of the most important things to understand about the Mediterranean diet is that it is effective simply because it is. It is nature working at its finest, and it doesn't need a modern scientist to dictate or define how it works. Mother Nature is Mother Nature, and if the ancient gods and Olympians were able to use it to their advantage without an explanation, modern man should be able to do the same.
About the Author:
You can only achieve health and wellness through a diet plan such as The Mediterranean Diet.
No comments:
Post a Comment