Comparing medifast diet versus nutrisystem might be harder than you anticipate. They are so similar, varying in only a couple of ways. Dieters who have tried both tout them almost equally. A very slight difference in preferences make this not really an issue.
As stated, differences in the two plans are minimal. The greatest difference is the kind of foods allowed and provided. Medifast is limited to prepackaged protein foods like shakes and bars. This can get old fast due to lack of variety. The flavors are excellent, however. Nutrisystem provides healthy forms of favorite foods like pizza and such.
The 'real' foods are healthy versions of things like pizza, lasagna, mac and cheese, and other common foods. You supplement with fresh fruits and vegetables. With the shakes, however, you are not allowed anything beside the drinks, puddings, scrambled eggs, oatmeal, and bars, except for one meal daily that consists of a lean meat and green vegetables. Also, due to the strict balance required by the protein shakes, etc., there is less tolerance of slight 'mistakes.'
Different type dieters may have different preferences. Dieters who can't handle even a small taste of a favorite food without going totally off the diet will maybe have trouble with the greater choices of the real foods. The restriction provided by the high protein selections might be a plus for this type dieter. Temptation will be less due to the fact you are eating foods that are not normally eaten on a daily basis and won't trigger splurges.
Both diet systems allow for specialized dieters like diabetics and seniors. Medifast, however, does offer a few more specialized plans, like that for nursing mothers or teens. They both cost about the same amount daily, and they both allow for six meals daily. They are very similar in the results experienced by dieters.
Comparing desserts is something to consider as well. The higher structure required by the high protein foods means you are only allowed the prepackaged puddings for dessert, though they are good. Choosing the real foods, however, lets you choose things like brownies, cookies, and cakes, etc. You can also have fruits for dessert as allowed. This might be an advantage unless you are the type dieter who can't handle a "little" dessert, but go on to eat more than the allowed amount. The total avoidance of dessert might benefit you if you are this kind of dieter.
Prepackaged foods are a plus on both diet plans. When considering these plans, you need to consider the convenience of no food preparation. Both plans have this convenience. For those with limited time, this makes these two plans invaluable.
Success of any program is the primary consideration. Both these plans have nearly equal success rates. There are many, many success stories recounted on their websites as well as in forums and other internet locations. This indicates that motivation to succeed is very high on both these plans.
Backup support for any program is an important factor for diet success. Both these programs have similar support systems. There are online resources and coaches that help the dieter stick to the plan. As well, costs of both programs are almost identical. Both programs offer discounts. These factors all add up to increased success rates in staying on the program.
Overall, in looking at medifast diet versus nutrisystem, you find more likenesses than differences. Basically, it depends on your own preference and dieting style to determine which would work better for you. Cost and convenience compare closely, as does expected results. So, choose your diet plan and get on the road to a healthier body.
As stated, differences in the two plans are minimal. The greatest difference is the kind of foods allowed and provided. Medifast is limited to prepackaged protein foods like shakes and bars. This can get old fast due to lack of variety. The flavors are excellent, however. Nutrisystem provides healthy forms of favorite foods like pizza and such.
The 'real' foods are healthy versions of things like pizza, lasagna, mac and cheese, and other common foods. You supplement with fresh fruits and vegetables. With the shakes, however, you are not allowed anything beside the drinks, puddings, scrambled eggs, oatmeal, and bars, except for one meal daily that consists of a lean meat and green vegetables. Also, due to the strict balance required by the protein shakes, etc., there is less tolerance of slight 'mistakes.'
Different type dieters may have different preferences. Dieters who can't handle even a small taste of a favorite food without going totally off the diet will maybe have trouble with the greater choices of the real foods. The restriction provided by the high protein selections might be a plus for this type dieter. Temptation will be less due to the fact you are eating foods that are not normally eaten on a daily basis and won't trigger splurges.
Both diet systems allow for specialized dieters like diabetics and seniors. Medifast, however, does offer a few more specialized plans, like that for nursing mothers or teens. They both cost about the same amount daily, and they both allow for six meals daily. They are very similar in the results experienced by dieters.
Comparing desserts is something to consider as well. The higher structure required by the high protein foods means you are only allowed the prepackaged puddings for dessert, though they are good. Choosing the real foods, however, lets you choose things like brownies, cookies, and cakes, etc. You can also have fruits for dessert as allowed. This might be an advantage unless you are the type dieter who can't handle a "little" dessert, but go on to eat more than the allowed amount. The total avoidance of dessert might benefit you if you are this kind of dieter.
Prepackaged foods are a plus on both diet plans. When considering these plans, you need to consider the convenience of no food preparation. Both plans have this convenience. For those with limited time, this makes these two plans invaluable.
Success of any program is the primary consideration. Both these plans have nearly equal success rates. There are many, many success stories recounted on their websites as well as in forums and other internet locations. This indicates that motivation to succeed is very high on both these plans.
Backup support for any program is an important factor for diet success. Both these programs have similar support systems. There are online resources and coaches that help the dieter stick to the plan. As well, costs of both programs are almost identical. Both programs offer discounts. These factors all add up to increased success rates in staying on the program.
Overall, in looking at medifast diet versus nutrisystem, you find more likenesses than differences. Basically, it depends on your own preference and dieting style to determine which would work better for you. Cost and convenience compare closely, as does expected results. So, choose your diet plan and get on the road to a healthier body.
About the Author:
Regardless of whether you start a Medifast diet or a Nutrisystem regimen, you should be aware of the facts. Your medical professional or the online websites can supply great information.
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