Casabe is a traditional Caribbean flatbread made from pounded cassava root. Although little heard of elsewhere, it has enjoyed a long and distinguished history. However, as its health benefits become apparent, it is likely to enjoy more widespread appreciation.
Processing eliminates most of the starch from the cassava, leaving only healthy complex carbohydrates and fiber. It does not contain salt, sugar, gluten or fat. Despite its long shelf life, it does not contain any preservatives. It is a useful alternative to wheat products, and sugar and fat laden snacks. As a good source of fiber it is excellent for preventing constipation.
Cassava bread is particularly useful to people following restricted diets. It would be a welcome addition to any gluten-free diet. Those wishing to reduce their carbohydrate or fat intake can incorporate it into their eating program as part of an effective weight-loss regime. Those hungering for suitable HCG snacks will not be disappointed either.
This versatile food lends itself to a variety of situations. It is convenience food at its best. Small crackers can be used in packed lunches, topped and served as canapes, or just eaten straight from the packet. It is also available in large rounds divided into quarters. These can make an impressive accompaniment to a more substantial meal.
Naturally, it should only be partnered with other healthy foods in order to maintain the full health benefits. A quick online search will return hundreds of recipe ideas for nourishing dips and spreads. Imaginative use of natural flavor enhancers such as citrus zest, fresh herbs and spices can transform the ordinary into the extraordinary.
Dips made from vegetable purees make an excellent partner for the bread. Roasting vegetables prior to processing will bring out the richness of flavors. Mashed beans and pulses can also form the basis of a great dip. The small crackers are ideal for scooping up salsa made from finely chopped onions, chili and tomato.
For those who yearn for something a little more comforting, the bread can be dipped into a steaming bowl of nutrient-packed soup. They are also handy for scraping up the last tasty morsels of a wholesome stew. They can even be topped with vegetables and baked in the oven.
Casabe is a delicious alternative to those snacks which are high in salt, fat and sugar. Its versatility means that it should appeal to any cook, not just the health conscious. It is handy as a store cupboard staple, ready as it is for almost any occasion.
Processing eliminates most of the starch from the cassava, leaving only healthy complex carbohydrates and fiber. It does not contain salt, sugar, gluten or fat. Despite its long shelf life, it does not contain any preservatives. It is a useful alternative to wheat products, and sugar and fat laden snacks. As a good source of fiber it is excellent for preventing constipation.
Cassava bread is particularly useful to people following restricted diets. It would be a welcome addition to any gluten-free diet. Those wishing to reduce their carbohydrate or fat intake can incorporate it into their eating program as part of an effective weight-loss regime. Those hungering for suitable HCG snacks will not be disappointed either.
This versatile food lends itself to a variety of situations. It is convenience food at its best. Small crackers can be used in packed lunches, topped and served as canapes, or just eaten straight from the packet. It is also available in large rounds divided into quarters. These can make an impressive accompaniment to a more substantial meal.
Naturally, it should only be partnered with other healthy foods in order to maintain the full health benefits. A quick online search will return hundreds of recipe ideas for nourishing dips and spreads. Imaginative use of natural flavor enhancers such as citrus zest, fresh herbs and spices can transform the ordinary into the extraordinary.
Dips made from vegetable purees make an excellent partner for the bread. Roasting vegetables prior to processing will bring out the richness of flavors. Mashed beans and pulses can also form the basis of a great dip. The small crackers are ideal for scooping up salsa made from finely chopped onions, chili and tomato.
For those who yearn for something a little more comforting, the bread can be dipped into a steaming bowl of nutrient-packed soup. They are also handy for scraping up the last tasty morsels of a wholesome stew. They can even be topped with vegetables and baked in the oven.
Casabe is a delicious alternative to those snacks which are high in salt, fat and sugar. Its versatility means that it should appeal to any cook, not just the health conscious. It is handy as a store cupboard staple, ready as it is for almost any occasion.
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Yucasabe offers great prices on cassava bread. Check out their website to learn more! (http://www.yucasabe.com)
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