The problem with most of the current diets in Hollywood in the United States is that they rely on starvation or supplements, which robs your body of vital nutrition that it needs to survive. This is why most scientists agree that the Mediterranean diet is the premier form of healthy weight loss through whole foods and organic produce, with no chemicals involved.
The most common misconception about the Mediterranean diet is that it is only specific to the countries along the Mediterranean Sea. This is absolutely not the case, as the Mediterranean diet is actually a diet plan that pertains to many different countries not only along the Mediterranean Sea but also throughout Central and Eastern Europe.
Bulgaria and Romania are two perfect examples of countries that, despite the fact they are not along the Mediterranean Sea, nevertheless follow the Mediterranean diet almost to the exact same letter as the countries bordering the Mediterranean, such as Italy and Greece. This is because the diet plans for these countries have come from the same place and have evolved over time.
The reason that most scientists and researchers from around the world recommend the Mediterranean diet is because of the fact that it is one of the only diet plans in existence which has its users eating 7 to 10 portions of fruits and vegetables on a daily basis. There are no supplements, no chemicals, no processed foods and nothing toxic whatsoever. It is simply organic food and produce at its most natural level.
The next time you hear someone talk about the Mediterranean diet, remind them that it is not merely the countries that are along the Mediterranean Sea that follow this diet plan. Any country that is part of Central and Eastern Europe has a similar structure to their overall diet, with salads, yogurt, fruits and whole grains as part of the staple foods consumed on a daily basis.
The most common misconception about the Mediterranean diet is that it is only specific to the countries along the Mediterranean Sea. This is absolutely not the case, as the Mediterranean diet is actually a diet plan that pertains to many different countries not only along the Mediterranean Sea but also throughout Central and Eastern Europe.
Bulgaria and Romania are two perfect examples of countries that, despite the fact they are not along the Mediterranean Sea, nevertheless follow the Mediterranean diet almost to the exact same letter as the countries bordering the Mediterranean, such as Italy and Greece. This is because the diet plans for these countries have come from the same place and have evolved over time.
The reason that most scientists and researchers from around the world recommend the Mediterranean diet is because of the fact that it is one of the only diet plans in existence which has its users eating 7 to 10 portions of fruits and vegetables on a daily basis. There are no supplements, no chemicals, no processed foods and nothing toxic whatsoever. It is simply organic food and produce at its most natural level.
The next time you hear someone talk about the Mediterranean diet, remind them that it is not merely the countries that are along the Mediterranean Sea that follow this diet plan. Any country that is part of Central and Eastern Europe has a similar structure to their overall diet, with salads, yogurt, fruits and whole grains as part of the staple foods consumed on a daily basis.
About the Author:
One of the whole food weight loss plans available, The Whole Food Mediterranean Diet is the only choice if you want to ensure total health and wellness over the rest of your life.
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