There are lots of factors which all have resulted in the continually increasing unhealthy weight gain of the American population. Careers are much less physically demanding. Spare-time activities are much less physically active. Sedentary home entertainment is amazingly alluring, and calorie rich processed foods are always available.
For this reason, most adults, at one time or another, deal with issues of weight loss, nutritional value, and overall health. It's actually no surprise that various and sundry diet programs have become an important part of popular culture. The Zone Diet is well known, and who hasn't already read about a low carbohydrate diet? There is even a cookie diet regime.
With our country's weight predicament so intertwined with our society, it might be wise to look to other civilizations that don't exhibit these issues. It wouldn't be advisable to search for answers in agrarian nations. It goes without saying, reworking our whole financial system around weight reduction and health is just not likely. So, let's look at other nations with similar economies to ours.
What about Japan? This small island nation is without a doubt an advanced, service oriented economy a lot like our own. Having said that, with the exception of the Sumo Wrestler, the Japanese are not considered to be dealing with a weight issue.
Let us start by looking at the quintessential Japanese food: Sushi. Is sushi healthy? Sushi contains small servings of rice (carbs) and fish. Fish is virtually pure protein. Although some fish is fatty, most fish isn't. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
Although, some sushi may be fattening. Keep away from rolls with mayonnaise or any other elements that include unhealthy fat, along the lines of Philadelphia rolls or tempura rolls. Stay with the straightforward, traditional rolls composed of rice and fish. The smaller the amount of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbohydrates along with a low-fat, high protein fish. Undoubtedly, there are various additional factors, however eating sushi certainly can't hurt.
For this reason, most adults, at one time or another, deal with issues of weight loss, nutritional value, and overall health. It's actually no surprise that various and sundry diet programs have become an important part of popular culture. The Zone Diet is well known, and who hasn't already read about a low carbohydrate diet? There is even a cookie diet regime.
With our country's weight predicament so intertwined with our society, it might be wise to look to other civilizations that don't exhibit these issues. It wouldn't be advisable to search for answers in agrarian nations. It goes without saying, reworking our whole financial system around weight reduction and health is just not likely. So, let's look at other nations with similar economies to ours.
What about Japan? This small island nation is without a doubt an advanced, service oriented economy a lot like our own. Having said that, with the exception of the Sumo Wrestler, the Japanese are not considered to be dealing with a weight issue.
Let us start by looking at the quintessential Japanese food: Sushi. Is sushi healthy? Sushi contains small servings of rice (carbs) and fish. Fish is virtually pure protein. Although some fish is fatty, most fish isn't. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
Although, some sushi may be fattening. Keep away from rolls with mayonnaise or any other elements that include unhealthy fat, along the lines of Philadelphia rolls or tempura rolls. Stay with the straightforward, traditional rolls composed of rice and fish. The smaller the amount of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbohydrates along with a low-fat, high protein fish. Undoubtedly, there are various additional factors, however eating sushi certainly can't hurt.
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