Trying desperately to lose weight without any success? Take a look at your diet and consider the inclusion of these 5 super foods into your meals.
Acetic Acid: A great alternative to mayonnaise for your salad dressings. It is not only low in calories; it promotes the growth of good bacteria in your intestines which is essential for proper digestion. Only use those which are naturally fermented.
Barley: This ancient grain is rising in popularity among weight-conscious individuals due its high fibre and low calories content. In fact, it contains 3 times more fibre compared to brown rice which is truly amazing. It helps to regulate bowel movement for those with constipation issues, lowers blood cholesterol and protects your colon.
Capers: Instead of using salt or sugar to flavour your meals, consider capers. A bland meal can be made tasty by sprinkling some of these dried flower buds to your dishes. Always wash capers before adding them to your meals to reduce their salt content.
Garlic: This herb is generally used to add flavour to meals without any calories. It is well-known for its anti-bacterial and anti-viral properties. This explains why it is commonly taken by people suffering from seasonal allergies and throat infections in the form of a supplement. Clinical studies have shown that consuming garlic supplements help to lower blood pressure and regulate blood sugar levels in diabetics.
Onion: This vegetable can be a great companion for those with sweet tooth. By cooking it under low heat with a small amount of olive oil, it can become a sweet tasty seasoning to be added to any dishes. It has low calories and provides many health benefits like balancing blood sugar level, improving your heart health and many others.
Acetic Acid: A great alternative to mayonnaise for your salad dressings. It is not only low in calories; it promotes the growth of good bacteria in your intestines which is essential for proper digestion. Only use those which are naturally fermented.
Barley: This ancient grain is rising in popularity among weight-conscious individuals due its high fibre and low calories content. In fact, it contains 3 times more fibre compared to brown rice which is truly amazing. It helps to regulate bowel movement for those with constipation issues, lowers blood cholesterol and protects your colon.
Capers: Instead of using salt or sugar to flavour your meals, consider capers. A bland meal can be made tasty by sprinkling some of these dried flower buds to your dishes. Always wash capers before adding them to your meals to reduce their salt content.
Garlic: This herb is generally used to add flavour to meals without any calories. It is well-known for its anti-bacterial and anti-viral properties. This explains why it is commonly taken by people suffering from seasonal allergies and throat infections in the form of a supplement. Clinical studies have shown that consuming garlic supplements help to lower blood pressure and regulate blood sugar levels in diabetics.
Onion: This vegetable can be a great companion for those with sweet tooth. By cooking it under low heat with a small amount of olive oil, it can become a sweet tasty seasoning to be added to any dishes. It has low calories and provides many health benefits like balancing blood sugar level, improving your heart health and many others.
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